3 Squat Variations For Better BJJ Hip Mobility
Hip mobility is essential for effective mat movement, long-term jiu-jitsu resilience, and a pain-free lower back. That’s why a big...
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Why BJJ Destroys Knees (and What to Do About It)
I recently attended a BJJ camp full of experienced grapplers—most over the age of 40, many with over 10 years...
4 High-Value Core Exercises To Build BJJ Resilience
When it comes to BJJ, not all mobility drills are created equal. The ones worth your time do more than...
The Greatest Lesson Bruce Lee Ever Taught (And How To Apply It)
I really dislike the direction social media has taken—especially when it comes to health, fitness, and training. The incentive now...
Breakproof: 5 Science-Backed Ways to Strengthen Your Bones for BJJ
Last week my mom fell and broke her hip. She's 73 and hasn't worked out much during her life, so...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
Integrated Strength: What You Need For High-Performance BJJ
Last week while filming this video, my cameraman—a fellow grappler—saw a heavy club for the first time. Curious, he attempted...
The 2 Types of Injuries You’ll Get in BJJ (and How to Prevent Both)
If you train long enough, injuries are inevitable. But most people don’t realize there are two different types of injuries...
Savage Strength for Grapplers: 3 Hunter Squat Variations with The Heavy Club
The Hunter Squat has become a cornerstone of my BJJ resilience training. It’s one of those high-value exercises that delivers...
