3 New Exercises For a Fortified Core and Lower Back
A high performing and resilient body is built on a a strong and durable core. All of human movement originates...
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Develop This Core Muscle For Better BJJ Performance & Resilience
When it comes to the core, the rectus abdominis, or 6 pack muscles, get all the shine. But the workhorse...
Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience
The defining principle at Order & Progress is high-value minimalist methods to help grapplers 35+ fortify their bodies for pain-free...
8 BJJ Training Mistakes I Made That You Should Avoid
Life is a process of learning from your mistakes. We can try to glean as much insight as we can...
The Missing Key To More Mobile, Resilient Hips For BJJ
Every grappler knows the importance of mobile hips for high performance jiu-jitsu and injury prevention. But the aspect of hip...
5 Time-Saving Hacks For Better BJJ Longevity
As life’s demands have built up, one thing I’ve struggled with is balancing BJJ training, strength & conditioning, and all...
3 Hidden Benefits Of Club Swinging For BJJ
The kettlebell guys like to call the unexpected benefits gleaned from training the “what the hell" effect. It goes something...
Science Vs Experience: Which Training Methods To Trust?
There are a lot of options out there when it comes to training the body. Just scroll through social media...
5 Strength Exercises, Not Stretches, That Will Improve Your BJJ Mobility & Resilience
I don’t know about you, but time seems to be speeding up as I get older. It’s an allusion but...
