3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance
The closest thing an athlete might find to the fountain of youth is plyometrics. Plyometrics are explosive exercises designed to...
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Try This BJJ Strength Aerobics Protocol For Better Grappling Performance
A few weeks ago, I wrote about a valuable lesson from Pavel Tsatsouline’s appearance on Huberman Lab. But with a...
15 Valuable Lessons From 15 Years On The Path to Black Belt
Last week, after 15 years on the mat, I earned my black belt. The journey was anything but linear—full of...
An Important Lesson From Pavel Tsatouline's Interview on The Huberman Podcast
I was excited to hear that one of my mentors—and someone whose training knowledge and style have deeply influenced me—was...
5 BJJ Resilience Lessons From A Kettlebell Legend: Remembering Steve Cotter
This week, I want to do something a little different—to honor and remember a martial artist, coach, and friend who...
Prevent BJJ Injuries By Respecting This Important Signal
How many of your injuries could have been prevented? If you’re like me, you’ve probably ignored your body’s warning signs...
How To Use Aerobic Conditioning To Boost Your Longevity & BJJ Performance
Cardio conditioning is often thought of as dull and boring. Most of us would rather be moving weights than staring...
3 Simple Resting Positions To Improve BJJ Mobility
Forging resilience as you age becomes a balance between building strength and maintaining mobility. Many of us prioritize the strength...
The Missing Piece In Your BJJ Resilience Training
When aiming to build resilience for jiu jitsu, many coaches stress the importance of strength training. The idea is that...
