Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability
Many grapplers overlook strengthening the lateral “edges” of their body. This concept was highlighted to me by fitness Coach Bill...
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3 Valuable Exercises To Protect Your Knees From BJJ Injuries
Stable, resilient knees are vital for injury prevention and pain-free BJJ. Knee injuries are one of the most common in...
5 Valuable Takeaways From 2024 ADCC & CJI To Become A Better Grappler
Last weekend, the world’s biggest grappling events took place, including ADCC and its new rival, the Craig Jones Invitational. Whatever...
The Hunter Squat Is The Best Variation For BJJ You're Not Doing
If you’ve never tried the Hunter Squat for BJJ performance, you are missing out on tremendous benefits for strength, mobility,...
Bare Minimum Bodyweight, Kettlebell & Club Training For Better BJJ
As time seems to be speeding up as I get older, Im forced to find new ways to get more...
Improve Every Part of Your Core For Better BJJ With This One Move
Core strength and function is the most important component of effective BJJ. A strong core is not only vital for...
5 Safer Ways To Build Strength For BJJ As You Age
Strength is one of the most important qualities for performance, resilience, and longevity. Strength training improves bone density, connective tissue...
What Logan Paul Reminded Me About Combat Conditioning
Last weekend I was walking through Central Park when I randomly saw Logan Paul running toward me up East Drive....
5 Old BJJ Training Ideas I've Upgraded For Better Results
I named my company Order & Progress because I believe life should be a never ending process of self-improvement through...
