The Cossack Squat: The Most Important Lower Body Exercise For Grapplers
After over 15 years on the mat, if I had to pick one lower body exercise every grappler should master,...
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Introducing Martial Move™ — A Mobility System Built for Grapplers Who Want to Last
I've spent over a 15 years on the mats. If there's one thing I've learned, although sometimes the hard way,...
Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category,...
The Six Components You Need For Healthy, Resilient Joint Mobility
Most people get mobility wrong. They find a hip flexor stretch on Instagram, feel better for a short time, and...
Why Grapplers Need Mobility, Not Just Flexibility
There's a word you hear constantly in gyms, locker rooms, and athletic circles: flexibility. "I need to work on my...
What I Taught 40+ Year-Old Grapplers About Staying on the Mat
Last week I had the opportunity to teach two mobility sessions at a jiu-jitsu camp in Mexico. The group was...
A Better Way To Improve Hip Mobility with A Foam Roller
One thing I’ve realized after 16 years on the mat is this: If you want to stay resilient, you have...
3 Shoulder Presses That Improve Shoulder Mobility
Last week I wrote about how shoulder mobility is heavily influenced by the ribcage and scapula, not just the shoulder...
How To Improve Shoulder Mobility For Jiu-Jitsu
Most people think shoulder mobility is about stretching the shoulders. In reality, shoulder mobility is heavily influenced by the position...
