A Better Way To Improve Hip Mobility with A Foam Roller
One thing I’ve realized after 16 years on the mat is this: If you want to stay resilient, you have...
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3 Shoulder Presses That Improve Shoulder Mobility
Last week I wrote about how shoulder mobility is heavily influenced by the ribcage and scapula, not just the shoulder...
How To Improve Shoulder Mobility For Jiu-Jitsu
Most people think shoulder mobility is about stretching the shoulders. In reality, shoulder mobility is heavily influenced by the position...
Add The Shin Box Shield Cast For Better BJJ Resilience
This week I teamed up with Mark Wildman to break down one of the most underrated combinations for grapplers: The...
5 High-Value Kettlebell Exercises for Grapplers in 2026
Every year, I put together a short list of kettlebell movements that deliver the highest return for grapplers. Not flashy...
3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention
Last week was one of those weeks—packed with work, year-end deadlines, holiday events, shopping, and the usual December chaos. Staying...
3 New Kettlebell Moves for Better BJJ Strength & Mobility
The versatility of the kettlebell makes it one of the most valuable tools a grappler can use. With just a...
The Right Way To Do Hip Mobility For BJJ
Last week, I shared what I believe is one of the most essential — and often overlooked — qualities of...
The Hidden Key to High-Level Grappling: Hip Mobility
Although I’m no longer competing, I still love watching the best grapplers in the world go head-to-head on the biggest...
