3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention
Last week was one of those weeks—packed with work, year-end deadlines, holiday events, shopping, and the usual December chaos. Staying...
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3 New Kettlebell Moves for Better BJJ Strength & Mobility
The versatility of the kettlebell makes it one of the most valuable tools a grappler can use. With just a...
The Right Way To Do Hip Mobility For BJJ
Last week, I shared what I believe is one of the most essential — and often overlooked — qualities of...
The Hidden Key to High-Level Grappling: Hip Mobility
Although I’m no longer competing, I still love watching the best grapplers in the world go head-to-head on the biggest...
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
3 Squat Variations For Better BJJ Hip Mobility
Hip mobility is essential for effective mat movement, long-term jiu-jitsu resilience, and a pain-free lower back. That’s why a big...
4 High-Value Core Exercises To Build BJJ Resilience
When it comes to BJJ, not all mobility drills are created equal. The ones worth your time do more than...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
3 Best Strength Exercises for a Better Guard
A few weeks ago, I shared the 3 best strength exercises for better passing. This week, let’s look at the...
