Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
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3 Squat Variations For Better BJJ Hip Mobility
Hip mobility is essential for effective mat movement, long-term jiu-jitsu resilience, and a pain-free lower back. That’s why a big...
4 High-Value Core Exercises To Build BJJ Resilience
When it comes to BJJ, not all mobility drills are created equal. The ones worth your time do more than...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
3 Best Strength Exercises for a Better Guard
A few weeks ago, I shared the 3 best strength exercises for better passing. This week, let’s look at the...
You’re Doing BJJ Mobility Wrong — Here’s What Actually Works
Most people—and even many coaches—are approaching mobility the wrong way. When a joint feels tight or restricted, the default response...
Top 3 Strength Moves For Better BJJ Passing
When most people think about building strength for jiu-jitsu, they default to the usual suspects—squats, deadlifts, and lunges. And while...
How a Tight Lower Back Sabotages Your Jiu-Jitsu
Most grapplers know the hips are essential for jiu-jitsu. What fewer realize is how often the hips are held back...
5 Valuable Practices That Made Me More Resilient for BJJ
BJJ is a combat sport that demands a lot from both the body and mind. By the time I hit...
