You’re Doing BJJ Mobility Wrong — Here’s What Actually Works
Most people—and even many coaches—are approaching mobility the wrong way. When a joint feels tight or restricted, the default response...
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Top 3 Strength Moves For Better BJJ Passing
When most people think about building strength for jiu-jitsu, they default to the usual suspects—squats, deadlifts, and lunges. And while...
How a Tight Lower Back Sabotages Your Jiu-Jitsu
Most grapplers know the hips are essential for jiu-jitsu. What fewer realize is how often the hips are held back...
5 Valuable Practices That Made Me More Resilient for BJJ
BJJ is a combat sport that demands a lot from both the body and mind. By the time I hit...
The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
Strength Helps In BJJ—But It’s Not Everything
Spend any time on social media or in the gym, and you’ll hear it on repeat: “You need to get...
The 3-3-2-2 Split: A Simple Framework for BJJ Longevity
Last week, I got a great question from a reader about how to program strength and conditioning alongside BJJ—while still...
The Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free
Last year, I published what became the most-viewed article on my site: "Jiu-Jitsu Is Destroying Your Body, Here’s Why” It...
The Best High-Value Kettlebell Exercises For Grapplers In 2025
Last year I wrote this article updating my favorite kettlebell exercises for grapplers. But I wrote my original list in 2016 when I was...
