Ep. 3: World-Class Advice From MMA Strength & Conditioning Expert Phil Daru
In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how...
News
5 Ways to Make Progress While Off The Jiu-Jitsu Mats
Right now most of us aren’t training. The global pandemic has sidelined the world. And as much as we want...
A Better Warmup For BJJ: Hamstrings
The hamstring complex is an important area to warm up before jiu-jitsu. Tight hamstrings limit your guard flexibility, add to...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 2
In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol...
Recovery Methods for Jiu Jitsu - Part 3
Jiu Jitsu sometimes requires you to use strength and force, while at other times you must accept and go with...
The Top Five Best Stretches For BJJ
Get more flexible and mobile for grappling with these best stretches for BJJ. Even with all of the latest research...
Why the BJJ Player Needs the Turkish Get Up
Written by Will Safford - C.S.C.SThe Turkish get up is a technical move that's worth mastering for any BJJ player....
