The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
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Strength Helps In BJJ—But It’s Not Everything
Spend any time on social media or in the gym, and you’ll hear it on repeat: “You need to get...
The 3-3-2-2 Split: A Simple Framework for BJJ Longevity
Last week, I got a great question from a reader about how to program strength and conditioning alongside BJJ—while still...
The Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free
Last year, I published what became the most-viewed article on my site: "Jiu-Jitsu Is Destroying Your Body, Here’s Why” It...
The Best High-Value Kettlebell Exercises For Grapplers In 2025
Last year I wrote this article updating my favorite kettlebell exercises for grapplers. But I wrote my original list in 2016 when I was...
3 Simple Resting Positions To Improve BJJ Mobility
Forging resilience as you age becomes a balance between building strength and maintaining mobility. Many of us prioritize the strength...
The 5 Best Loaded Mobility Kettlebell Exercises For Grapplers
I've been training with kettlebells for jiu jitsu performance since 2011 and got certified a year later in 2012. I...
5 Important Benefits of Training With Kettlebells For Grapplers
Grapplers have a lot of options when it comes to improving strength, resilience and performance for jiu-jitsu. But at Order...
3 Unique Kettlebell Mobility Drills For Better Hip Internal Rotation
Most people turn to kettlebells for building strength or improving conditioning. They’re excellent, and one of the best tools for...
