3 Simple Resting Positions To Improve BJJ Mobility
Forging resilience as you age becomes a balance between building strength and maintaining mobility. Many of us prioritize the strength...
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The 5 Best Loaded Mobility Kettlebell Exercises For Grapplers
I've been training with kettlebells for jiu jitsu performance since 2011 and got certified a year later in 2012. I...
5 Important Benefits of Training With Kettlebells For Grapplers
Grapplers have a lot of options when it comes to improving strength, resilience and performance for jiu-jitsu. But at Order...
3 Unique Kettlebell Mobility Drills For Better Hip Internal Rotation
Most people turn to kettlebells for building strength or improving conditioning. They’re excellent, and one of the best tools for...
Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability
Many grapplers overlook strengthening the lateral “edges” of their body. This concept was highlighted to me by fitness Coach Bill...
The Hunter Squat Is The Best Variation For BJJ You're Not Doing
If you’ve never tried the Hunter Squat for BJJ performance, you are missing out on tremendous benefits for strength, mobility,...
Elevate Your BJJ Performance To New Levels With The Hip Heist
You can find a lot of silly “functional” jiu-jitsu moves online these days that are simply a waste of time....
The Missing Key To More Mobile, Resilient Hips For BJJ
Every grappler knows the importance of mobile hips for high performance jiu-jitsu and injury prevention. But the aspect of hip...
5 Strength Exercises, Not Stretches, That Will Improve Your BJJ Mobility & Resilience
I don’t know about you, but time seems to be speeding up as I get older. It’s an allusion but...
