The Functional Grappling Uses Of The Shin Box
I was helping teach a clubbell workshop to non-grapplers recently when we instructed the room to assume the shin box...
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Easily Promote Recovery For BJJ With These Self-Correcting Drills
Lately, I’ve been researching ways to improve health, longevity, and healing that don’t demand more energy on top of what...
Try This Minimalist Hip Mobility Routine For Better BJJ Durability
It’s easy to get caught up in the endless stream of hip mobility drills you see on social media. Everyone...
The 5 Types Of Mobility Training You Need For BJJ Longevity
Have you noticed that as you get older you need to spend more time and effort on mobility? Long gone...
Ep. 3: World-Class Advice From MMA Strength & Conditioning Expert Phil Daru
In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how...
5 Ways to Make Progress While Off The Jiu-Jitsu Mats
Right now most of us aren’t training. The global pandemic has sidelined the world. And as much as we want...
A Better Warmup For BJJ: Hamstrings
The hamstring complex is an important area to warm up before jiu-jitsu. Tight hamstrings limit your guard flexibility, add to...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 2
In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol...
Recovery Methods for Jiu Jitsu - Part 3
Jiu Jitsu sometimes requires you to use strength and force, while at other times you must accept and go with...
