Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability
Many grapplers overlook strengthening the lateral “edges” of their body. This concept was highlighted to me by fitness Coach Bill...
News
The Hunter Squat Is The Best Variation For BJJ You're Not Doing
If you’ve never tried the Hunter Squat for BJJ performance, you are missing out on tremendous benefits for strength, mobility,...
Elevate Your BJJ Performance To New Levels With The Hip Heist
You can find a lot of silly “functional” jiu-jitsu moves online these days that are simply a waste of time....
The Missing Key To More Mobile, Resilient Hips For BJJ
Every grappler knows the importance of mobile hips for high performance jiu-jitsu and injury prevention. But the aspect of hip...
5 Strength Exercises, Not Stretches, That Will Improve Your BJJ Mobility & Resilience
I don’t know about you, but time seems to be speeding up as I get older. It’s an allusion but...
The Functional Grappling Uses Of The Shin Box
I was helping teach a clubbell workshop to non-grapplers recently when we instructed the room to assume the shin box...
Easily Promote Recovery For BJJ With These Self-Correcting Drills
Lately, I’ve been researching ways to improve health, longevity, and healing that don’t demand more energy on top of what...
Try This Minimalist Hip Mobility Routine For Better BJJ Durability
It’s easy to get caught up in the endless stream of hip mobility drills you see on social media. Everyone...
The 5 Types Of Mobility Training You Need For BJJ Longevity
Have you noticed that as you get older you need to spend more time and effort on mobility? Long gone...
