Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category,...
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The Six Components You Need For Healthy, Resilient Joint Mobility
Most people get mobility wrong. They find a hip flexor stretch on Instagram, feel better for a short time, and...
Why Grapplers Need Mobility, Not Just Flexibility
There's a word you hear constantly in gyms, locker rooms, and athletic circles: flexibility. "I need to work on my...
What I Taught 40+ Year-Old Grapplers About Staying on the Mat
Last week I had the opportunity to teach two mobility sessions at a jiu-jitsu camp in Mexico. The group was...
A Better Way To Improve Hip Mobility with A Foam Roller
One thing I’ve realized after 16 years on the mat is this: If you want to stay resilient, you have...
3 Shoulder Presses That Improve Shoulder Mobility
Last week I wrote about how shoulder mobility is heavily influenced by the ribcage and scapula, not just the shoulder...
How To Improve Shoulder Mobility For Jiu-Jitsu
Most people think shoulder mobility is about stretching the shoulders. In reality, shoulder mobility is heavily influenced by the position...
Add The Shin Box Shield Cast For Better BJJ Resilience
This week I teamed up with Mark Wildman to break down one of the most underrated combinations for grapplers: The...
5 High-Value Kettlebell Exercises for Grapplers in 2026
Every year, I put together a short list of kettlebell movements that deliver the highest return for grapplers. Not flashy...
