How to Train Rotation for BJJ Strength and Longevity
Rotation is one of the most neglected movement patterns in training — and that’s a problem, especially for grapplers. Rotation...
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How To Build BJJ Longevity With Resilience Training
At Order & Progress, the word resilience gets used a lot. It’s the foundation of our training programs, the common...
Build Grappling-Specific Strength With Rotational Training
Most people still neglect rotational movement in their off-the-mat training. And yet, rotation is one of the most foundational human...
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
Integrated Strength: What You Need For High-Performance BJJ
Last week while filming this video, my cameraman—a fellow grappler—saw a heavy club for the first time. Curious, he attempted...
Savage Strength for Grapplers: 3 Hunter Squat Variations with The Heavy Club
The Hunter Squat has become a cornerstone of my BJJ resilience training. It’s one of those high-value exercises that delivers...
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength...
3 Best Strength Exercises for a Better Guard
A few weeks ago, I shared the 3 best strength exercises for better passing. This week, let’s look at the...
