5 High-Value Kettlebell Cleans for BJJ Injury Resilience
Although most readers of this newsletter are grapplers, the concepts I write about apply far beyond jiu-jitsu. Training to be...
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5 High-Value Kettlebell Exercises for Grapplers in 2026
Every year, I put together a short list of kettlebell movements that deliver the highest return for grapplers. Not flashy...
3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention
Last week was one of those weeks—packed with work, year-end deadlines, holiday events, shopping, and the usual December chaos. Staying...
How to Train Rotation for BJJ Strength and Longevity
Rotation is one of the most neglected movement patterns in training — and that’s a problem, especially for grapplers. Rotation...
How To Build BJJ Longevity With Resilience Training
At Order & Progress, the word resilience gets used a lot. It’s the foundation of our training programs, the common...
Build Grappling-Specific Strength With Rotational Training
Most people still neglect rotational movement in their off-the-mat training. And yet, rotation is one of the most foundational human...
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
Integrated Strength: What You Need For High-Performance BJJ
Last week while filming this video, my cameraman—a fellow grappler—saw a heavy club for the first time. Curious, he attempted...
