The Best High-Value Kettlebell Exercises For Grapplers In 2025
Last year I wrote this article updating my favorite kettlebell exercises for grapplers. But I wrote my original list in 2016 when I was...
News
Building BJJ Resilience The Best Way For YOU
Throughout my career I had bought into the idea that strength is the most important quality for performance. The belief...
5 Important Benefits of Training With Kettlebells For Grapplers
Grapplers have a lot of options when it comes to improving strength, resilience and performance for jiu-jitsu. But at Order...
The Hunter Squat Is The Best Variation For BJJ You're Not Doing
If you’ve never tried the Hunter Squat for BJJ performance, you are missing out on tremendous benefits for strength, mobility,...
Bare Minimum Bodyweight, Kettlebell & Club Training For Better BJJ
As time seems to be speeding up as I get older, Im forced to find new ways to get more...
5 Safer Ways To Build Strength For BJJ As You Age
Strength is one of the most important qualities for performance, resilience, and longevity. Strength training improves bone density, connective tissue...
5 Old BJJ Training Ideas I've Upgraded For Better Results
I named my company Order & Progress because I believe life should be a never ending process of self-improvement through...
3 New Exercises For a Fortified Core and Lower Back
A high performing and resilient body is built on a a strong and durable core. All of human movement originates...
Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience
The defining principle at Order & Progress is high-value minimalist methods to help grapplers 35+ fortify their bodies for pain-free...
