Top 3 Strength Moves For Better BJJ Passing
When most people think about building strength for jiu-jitsu, they default to the usual suspects—squats, deadlifts, and lunges. And while...
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A Minimalist Kettlebell and Club Workout For Better BJJ Resilience
In the chaos of life, simplicity is strength. Especially for grapplers over 35 juggling training, work, and family, your time...
The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
Strength Helps In BJJ—But It’s Not Everything
Spend any time on social media or in the gym, and you’ll hear it on repeat: “You need to get...
The Overlooked Core Skill Every Grappler Needs
Ask most people how they train their core, and you’ll hear the same answers: Planks. Crunches. Sit-ups. Maybe some leg...
Try This BJJ Strength Aerobics Protocol For Better Grappling Performance
A few weeks ago, I wrote about a valuable lesson from Pavel Tsatsouline’s appearance on Huberman Lab. But with a...
15 Valuable Lessons From 15 Years On The Path to Black Belt
Last week, after 15 years on the mat, I earned my black belt. The journey was anything but linear—full of...
An Important Lesson From Pavel Tsatouline's Interview on The Huberman Podcast
I was excited to hear that one of my mentors—and someone whose training knowledge and style have deeply influenced me—was...
3 Exercises to Improve Lateral Flexion for Better BJJ Movement and Spine Resilience
A commonly overlooked movement pattern when training the core is lateral flexion. Also known as side bending, this is an...
