Savage Strength for Grapplers: 3 Hunter Squat Variations with The Heavy Club
The Hunter Squat has become a cornerstone of my BJJ resilience training. It’s one of those high-value exercises that delivers...
News
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength...
3 Best Strength Exercises for a Better Guard
A few weeks ago, I shared the 3 best strength exercises for better passing. This week, let’s look at the...
Top 3 Strength Moves For Better BJJ Passing
When most people think about building strength for jiu-jitsu, they default to the usual suspects—squats, deadlifts, and lunges. And while...
A Minimalist Kettlebell and Club Workout For Better BJJ Resilience
In the chaos of life, simplicity is strength. Especially for grapplers over 35 juggling training, work, and family, your time...
The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
Strength Helps In BJJ—But It’s Not Everything
Spend any time on social media or in the gym, and you’ll hear it on repeat: “You need to get...
The Overlooked Core Skill Every Grappler Needs
Ask most people how they train their core, and you’ll hear the same answers: Planks. Crunches. Sit-ups. Maybe some leg...
Try This BJJ Strength Aerobics Protocol For Better Grappling Performance
A few weeks ago, I wrote about a valuable lesson from Pavel Tsatsouline’s appearance on Huberman Lab. But with a...
