5 Valuable Bodyweight Isometric Exercises For Grapplers
If you haven’t yet realized the enormous value of isometric training for grapplers, especially those past 35, start here. The...
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Learn The Most Fundamental Rotational Move For Better BJJ Performance
Most people don’t know how to rotate properly. This amazes me, as it’s the main thing our bodies are designed...
5 Important Reasons To Use Isometrics For BJJ Performance
I had always written off isometric training in the past, dismissing it as boring and inferior to more dynamic methods....
The Benefits of Super Slow Training For BJJ Longevity
Like many grapplers, I was battling some nagging elbow pain. Not the kind of pain that disrupts your training or...
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your...
PSA 🗣️ You Don’t Need To Squat or Deadlift For BJJ Performance
I’ve wanted to write this article for a while, but knew I’d ruffle more than a few feathers with this...
The Best BJJ Performance Lessons From 2023
In today’s world it’s easy to get lost in the endless flow of content that bombards our attention. We get...
5 Reasons To Add Heavy Clubs To Your BJJ Performance Training NOW
Clubbells are a fantastic exercise tool for all human-beings, but they’re even more valuable for martial artists, and especially grapplers....
Top 5 Best Core Exercises For BJJ
If you’ve done even just one jiu-jitsu class then you know how fundamental a strong core is for grappling movement...
