5 Old BJJ Training Ideas I've Upgraded For Better Results
I named my company Order & Progress because I believe life should be a never ending process of self-improvement through...
News
3 New Exercises For a Fortified Core and Lower Back
A high performing and resilient body is built on a a strong and durable core. All of human movement originates...
Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience
The defining principle at Order & Progress is high-value minimalist methods to help grapplers 35+ fortify their bodies for pain-free...
5 Valuable Bodyweight Isometric Exercises For Grapplers
If you haven’t yet realized the enormous value of isometric training for grapplers, especially those past 35, start here. The...
Learn The Most Fundamental Rotational Move For Better BJJ Performance
Most people don’t know how to rotate properly. This amazes me, as it’s the main thing our bodies are designed...
5 Important Reasons To Use Isometrics For BJJ Performance
I had always written off isometric training in the past, dismissing it as boring and inferior to more dynamic methods....
The Benefits of Super Slow Training For BJJ Longevity
Like many grapplers, I was battling some nagging elbow pain. Not the kind of pain that disrupts your training or...
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your...
PSA 🗣️ You Don’t Need To Squat or Deadlift For BJJ Performance
I’ve wanted to write this article for a while, but knew I’d ruffle more than a few feathers with this...
