5 Valuable Bodyweight Isometric Exercises For Grapplers
If you haven’t yet realized the enormous value of isometric training for grapplers, especially those past 35, start here. The...
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Science Vs Experience: Which Training Methods To Trust?
There are a lot of options out there when it comes to training the body. Just scroll through social media...
Learn The Most Fundamental Rotational Move For Better BJJ Performance
Most people don’t know how to rotate properly. This amazes me, as it’s the main thing our bodies are designed...
5 Strength Exercises, Not Stretches, That Will Improve Your BJJ Mobility & Resilience
I don’t know about you, but time seems to be speeding up as I get older. It’s an allusion but...
Try The "Box" Training Concept For A Fortified Core & Spine
The "box" core concept changed the way I think about core training. It was introduced to be by Bill Maeda...
The Functional Grappling Uses Of The Shin Box
I was helping teach a clubbell workshop to non-grapplers recently when we instructed the room to assume the shin box...
5 Important Reasons To Use Isometrics For BJJ Performance
I had always written off isometric training in the past, dismissing it as boring and inferior to more dynamic methods....
A Simple Programming Template For BJJ Longevity
One of the biggest causes of injuries (and easiest to prevent) is too much training volume. Many people try to...
The Benefits of Super Slow Training For BJJ Longevity
Like many grapplers, I was battling some nagging elbow pain. Not the kind of pain that disrupts your training or...
