Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your...
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The 3 Worst Rotational Exercises For BJJ You Should Skip
I don’t often like to target specific exercises as “bad”, as there are use cases for a lot of movements...
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. Training for...
Easily Promote Recovery For BJJ With These Self-Correcting Drills
Lately, I’ve been researching ways to improve health, longevity, and healing that don’t demand more energy on top of what...
Try This Minimalist Hip Mobility Routine For Better BJJ Durability
It’s easy to get caught up in the endless stream of hip mobility drills you see on social media. Everyone...
Recover Faster For BJJ With These Post-Training Positions
The cooldown is the most neglected part of most training routines. An effective training session should have three parts; a...
PSA 🗣️ You Don’t Need To Squat or Deadlift For BJJ Performance
I’ve wanted to write this article for a while, but knew I’d ruffle more than a few feathers with this...
3 Exercises You Need To Do Every Day For BJJ Resilience
The unfortunate truth is that as you age you need to work harder to stay mobile and pain-free. I’ve found...
3 Reason Why Rotational Strength Should Be Your Goal In 2024
We’re nearly 2 weeks into the New Year and by this point most people have already dropped their resolutions. I’ve...
