5 Unique Exercises To Fortify Your Shoulders For Jiu Jitsu
If you haven’t dealt with shoulder pain at some point in your BJJ career then I don’t think you're training...
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A New Year Gift For You and My Plan For 2024
As 2023 wraps up I want to say thank you to you, my readers, for keeping me honest this year....
The 5 Best Club Exercises For BJJ Durability & Performance
Club training is the missing link in most people’s training routine. Clubs provide a unique set of benefits that very...
6 Proven Ways To Fortify Your Body For BJJ Resilience
I've asked countless grapplers around the country at what age they noticed a change in their BJJ performance and recovery....
The Best BJJ Performance Lessons From 2023
In today’s world it’s easy to get lost in the endless flow of content that bombards our attention. We get...
A Better Warmup Checklist For Injury-Free BJJ
The long running joke in BJJ is that once you hit purple belt, you either show up to class after...
5 Reasons To Add Heavy Clubs To Your BJJ Performance Training NOW
Clubbells are a fantastic exercise tool for all human-beings, but they’re even more valuable for martial artists, and especially grapplers....
Top 5 Best Core Exercises For BJJ
If you’ve done even just one jiu-jitsu class then you know how fundamental a strong core is for grappling movement...
How I Randomly Discovered The Turkish Get Up: The Tim Ferriss Story
Have you ever had one of those random moments that completely change the course of your life? At first, they...
