The Most Overlooked Tool for Long-Term Performance
If there’s one thing that’s been consistent across high-level performers throughout history, it’s this: They all understood the power of...
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Why I Stopped Chasing Strength Alone After 35 (And What I Do Instead)
Ever since I started jiu-jitsu, I’ve been obsessed with one idea: How do you build strength and mobility at the...
Breaking Down The Get Up For Better BJJ Resilience
The Turkish Get Up is one of the most valuable movements you can train as a grappler. It builds strength,...
A Better Way To Improve Hip Mobility with A Foam Roller
One thing I’ve realized after 16 years on the mat is this: If you want to stay resilient, you have...
3 Shoulder Presses That Improve Shoulder Mobility
Last week I wrote about how shoulder mobility is heavily influenced by the ribcage and scapula, not just the shoulder...
How To Improve Shoulder Mobility For Jiu-Jitsu
Most people think shoulder mobility is about stretching the shoulders. In reality, shoulder mobility is heavily influenced by the position...
Train Smarter, Training At 45 vs 25
When you’re 25, you can get away with almost anything. Sleep 5 hours, lift heavy five days in a row,...
Add The Shin Box Shield Cast For Better BJJ Resilience
This week I teamed up with Mark Wildman to break down one of the most underrated combinations for grapplers: The...
5 Essential Movement Patterns Most Grapplers Neglect
When I turned 35, my focus shifted. Up until then, most of my training revolved around performance. Strength, output, numbers....
