The Best of Order & Progress 2025
As we head into a new year, millions of people around the world set fresh goals and resolutions. I do...
News
The 4 Essential Qualities You Need For BJJ Resilience
I recently listened to a podcast where Alex Hormozi broke down the four qualities of mental toughness: tolerance, fortitude, resilience,...
The 3-Step Process to Build Long-Term BJJ Resilience
If you’re in pain, constantly tight, or always dealing with injuries, this is the three-step process I use to build...
5 Turkish Get-Up Variations for Better BJJ Strength, Mobility & Resilience
The Turkish Get-Up is one of the most high-value movements any grappler can do. It trains the body the way...
Balancing the BJJ Body — Fixing Common Grappling Imbalances
Brazilian Jiu-Jitsu is a beautiful, complex, and brutally asymmetric practice. It makes you strong — but it doesn’t make you...
How to Train Rotation for BJJ Strength and Longevity
Rotation is one of the most neglected movement patterns in training — and that’s a problem, especially for grapplers. Rotation...
Microdosing For Better Jiu-Jitsu: The Trick To Progress
Last week after teaching a no-gi class, I overheard a white belt asking a blue belt why he always skipped...
3 New Kettlebell Moves for Better BJJ Strength & Mobility
The versatility of the kettlebell makes it one of the most valuable tools a grappler can use. With just a...
5 Valuable Lessons on Resilience from BJJ Legend Rickson Gracie
Rickson Gracie is more than a martial artist—he’s a mythic figure in jiu-jitsu. Over 400 fights. Zero losses. Battles against...
