5 High-Value Kettlebell Cleans for BJJ Injury Resilience
Although most readers of this newsletter are grapplers, the concepts I write about apply far beyond jiu-jitsu. Training to be...
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The Missing Half of Resilience Training: Absorbing Force
Last week I wrote about a concept that completely changed how I think about pain, performance, and longevity. This week,...
The Key to Long-Term, Pain-Free Movement: Relative Motion vs. Orientation
One of the most important concepts I’ve come to understand, both in my own training and in working with clients,...
5 High-Value Kettlebell Exercises for Grapplers in 2026
Every year, I put together a short list of kettlebell movements that deliver the highest return for grapplers. Not flashy...
2 Shin Box Variations For Better BJJ Resilience
The shin box is one of the most underrated positions in mobility and resilience training, especially for grapplers. At its...
Why Kettlebell Swings Hurt Your Back (And How to Fix It)
The kettlebell swing is an enormously popular exercise and, when performed correctly, can be highly effective for developing explosive hip...
Looking Ahead: What’s Coming to Order & Progress in 2026
Before I talk about what’s next, I want to start by saying thank you. Order & Progress exists because you...
3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention
Last week was one of those weeks—packed with work, year-end deadlines, holiday events, shopping, and the usual December chaos. Staying...
Strong Mind In A Strong Body: A Martial Artist’s Path
I began studying Stoicism in 2017, during a period in my early 30s when I was struggling to find balance....
