Knee Injury Prevention For Jiu Jitsu w/ Dr. Nicholas Smith
Dr Nicholas Smith is a Doctor of Physical Therapy and is a certified strength and conditioning coach who helps...
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Optimal Workout Structure For BJJ Performance & Durability w/ Kameron Ross
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen...
Science-Backed BJJ Injury Prevention w/ Alex Sterner
Alex is the owner and head coach of Electrum Performance, a strength and conditioning gym in San Diego focused on...
Unconventional Methods To Increase BJJ Longevity w/ Maurizio Tangari
Maurizio is a long time fitness coach, fitness inventor and innovator, and 53 year old badass who has the body...
Extending Your BJJ Career With Lovato Jr's S&C Coach, Lucius Tirey
Lucius Tirey is Rafael Lovato Jr's strength & conditioning coach and has worked extensively with combat athletes like Xande Ribeiro...
Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan Hurst
Ryan Hurst is the founder and head coach of GMB Fitness as well as lifelong martial artist. Ryan holds black...
5 Rotational Exercises For Better BJJ Performance And Fewer Injuries
Have you ever noticed that the most devastating submissions are not only a hyperextension of a joint but also a...
Improve Core Rotation For Injury Prevention and Better BJJ Performance
After just three episodes back on the podcast, interviewing expert coaches and black belts, I’ve already noticed a pattern when...
Breath Mastery and Asymmetrical Training For A Lifetime of Fitness w/ Bill Maeda
Bill Maeda is a 53 year old personal trainer who has developed a specific training method incorporating asymmetrical loads, rotational...
