The Shin Box — The Highest Value Position Every Grappler Should Be Training
If there is one position I would add to every grappler's training immediately, regardless of skill level, age, or how...
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The Loaded Cossack Squat — Strength, Mobility & Resilience For Grapplers
A few weeks ago I published a video breaking down the Cossack Squat from scratch. I explained why it matters...
The Cossack Squat: The Most Important Lower Body Exercise For Grapplers
After over 15 years on the mat, if I had to pick one lower body exercise every grappler should master,...
Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category,...
Why Every Grappler Should Be Doing Kettlebell High Pulls
If I could only choose a handful of kettlebell exercises for grapplers, the single-arm kettlebell high pull would be near...
The 4 Qualities Every Grappler Needs From Strength Training
Over the past few weeks we've talked about why most grapplers are doing too much in the gym, the power...
What Makes Kettlebells So Effective for Grapplers
Two weeks ago we talked about why most grapplers are doing too much in the gym. Last week we talked...
Why I Stopped Chasing Strength Alone After 35 (And What I Do Instead)
Ever since I started jiu-jitsu, I’ve been obsessed with one idea: How do you build strength and mobility at the...
3 Shoulder Presses That Improve Shoulder Mobility
Last week I wrote about how shoulder mobility is heavily influenced by the ribcage and scapula, not just the shoulder...
