The 5 Types Of Mobility Training You Need For BJJ Longevity
Have you noticed that as you get older you need to spend more time and effort on mobility? Long gone...
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How I’m Building Strong Tendons And Bones For BJJ Durability
Most of us focus on the effect that training has specifically on our muscles. It’s easy to correlate muscle with...
Dont Skip This Overlooked Primary Human Movement
If you ask most trainers what are the primary human movements, they’ll tell you its squat, push, pull, hinge, and...
"Pain Made You Beautiful" - My Story of Overcoming Chronic Pain
I struggled with pain for years. In fact, I’ve been battling some form of back pain since I was 18....
The 5 Best Kettlebell Exercises For BJJ (Updated For 2024)
I originally wrote this article back in 2014 when I was the lead editor and head strength and conditioning contributor...
Plyometrics For Jiu Jitsu Durability And Injury Prevention
Plyometric exercises are known to build explosive power and athleticism, however, they may yield other benefits even more useful for...
5 Proven Recovery Methods For BJJ Longevity
Jiu-jitsu is a high-intensity sport with heavy demands on the body, physically and mentally. Even if you are a hobbyist...
One Move For Functional Mat Strength & Durability
Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability...
Innovative Training Methods For Superior Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, and a world-class performance coach to professional athletes worldwide. He has worked with...
