The Power Of The Shin Box For Any Grappler
Last week I wrote about high-value, time-efficient methods that deliver a multitude of benefits for grappling, longevity, and life. There...
News
High Return, Time-Efficient Training Methods For BJJ Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. In fact,...
The #1 Neglected (But Most Important) Aspect Of Training
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. Much of my training...
A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo Perez
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance...
Jiu-Jitsu Is Destroying Your Body, Here's Why
Two knee surgeries, years of back pain, countless trips to the doctor, and thousands of dollars spent on relief is...
Releasing Your Untapped Source of Power
In my journey of becoming pain free I discovered that compression was a major cause of my problems. Years of...
Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows...
The Underused Tool To Relieve Compression And Unlock Performance
In part 1 I explained how compressed my body had become from years of traditional strength training and neglecting decompression...
Eliminate This One Factor To Reduce Pain And Improve Performance
After years of chronic lower back, shoulder, and neck pain, with little to no lasting relief from physical therapy, I...
