The One Move Every Grappler Needs For Resilience
You’re going to get hurt. After 13 years on the mat I can make this statement with confidence. It’s not...
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Combat Training Methods For Elite Performance & Recovery
Elite combat fitness coach, Alberto Gallazzi, teaches a method for maintaining and optimizing combat performance well into your 40s and...
Calisthenics For Functional Strength & Longevity
Does the idea of heavy lifting sound less attractive than it once did? The stress on the joints, the...
Build Explosive Strength & Power with Landmine Training
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational...
Achieve A Balanced Body & Mind With TacFit
Most people have a program for building strength but lack a complete system that balances the body, breath, and mind....
Less Back Pain, Better Performance & Longevity with Foundation Training
Up to 80% of the population suffers from back pain. It’s a debilitating and costly problem that robs millions of...
10 BJJ Injury Prevention Lessons From 10 Experts: Part 2
As mentioned in Part 1 of this series, I dove hard into injuries and injury prevention for jiu-jitsu in season...
10 BJJ Injury Prevention Lessons From 10 Experts: Part 1
In season 2 of The Order & Progress Podcast I switched gears and dove hard into BJJ injuries - what...
How To Bulletproof Your Body For BJJ w/ JT Tomlinson
JT Tomlinson is one of the co-creators and head coaches of Bulletproof for BJJ, which helps Jiu Jitsu athletes build...
